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    • HOME
    • About
      • The Problems We Solve
      • Catherine
      • Values
      • How we work
    • RESILIENCE
      • Resilience Workshops
      • Resilience Coaching
      • Resilience Training
    • PERFORMANCE
      • Improve Performance
    • LEADERSHIP
      • Red Cedar Leadership
    • BLOG
    • MORE
      • Videos
      • Gallery
      • Resources
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  • HOME
  • About
    • The Problems We Solve
    • Catherine
    • Values
    • How we work
  • RESILIENCE
    • Resilience Workshops
    • Resilience Coaching
    • Resilience Training
  • PERFORMANCE
    • Improve Performance
  • LEADERSHIP
    • Red Cedar Leadership
  • BLOG
  • MORE
    • Videos
    • Gallery
    • Resources
  • CONNECT

Catherine North Consulting & Company

Catherine North Consulting & CompanyCatherine North Consulting & CompanyCatherine North Consulting & Company

Increase Resilience . Improve Performance . Enhance Leadership

Increase Resilience . Improve Performance . Enhance LeadershipIncrease Resilience . Improve Performance . Enhance Leadership

Resilience Workshops

Raise Awareness. Create Interest. Learn the Facts.

RESILIENCE WORKSHOPS & WEBINARS


  • Answer questions
  • Learn the Facts
  • Make Connections
  • Feel inspired

What are you curious about?


Choose from our list of ready-made presentations, or we can design a workshop specifically for your needs.


The most effective and engaging workshops and webinars begin with a critical question:  What do you want to achieve?


Let's discuss the options that will work work for you.  

 

Send us an Email

Workshops and Webinars

Building Blocks of Resilience

Building Resilience Makes Cents!

Building Resilience Makes Cents!

What are the core elements of resilience?  Learn how to create the foundation for improved resilience, and why caring connected relationships are key.

Building Resilience Makes Cents!

Building Resilience Makes Cents!

Building Resilience Makes Cents!

Increasing personal and organizational resilience pays off!  This presentation is about the impact a culture of resilience has on your bottom line.

Expanding the Zone of Resilience

Building Resilience Makes Cents!

Expanding the Zone of Resilience

Improve self awareness. Manage expectations. Prevent unhelpful thinking.  Communicate with curiosity.  Learn strategies for increasing our zone of resilience during adversity.

Other Topics Include:

  • Practicing self awareness: knowing your stressors and using calming skills
  • Close, caring, connected relationships: how they boost resilience
  • Communicating with Curiosity: What do we want, and how do we ask for it? 
  • Self Care: What does this mean?  How can we do more of it?
  • Understanding and Managing our ABCs: Adversity, Behaviour, Consequences
  • Managing Expectations and Reframing Perspectives: Adjusting our Automatic Thoughts


We are always adding to our list of resilience workshops and webinars.  


Contact us. Let us know the topics that matter to you.

Resilience Training

The Resilient Mind (TRM) Resilience Training Program is

an accredited online group-based personal development and Emotional Intelligence 

skills training program. 


Why Resilience Training?  Stressful things happen! 


Even if we can't control the events that happen to us, we can 

control how we respond.


Resilience Training helps us build the skills we need in order to 

manage ourselves and our relationships. 


The result?

+ Greater Self Awareness

+ Improved Self Regulation 

+ More effective communication 

+ Healthier relationships 

+ Improved collaboration, engagement and trust 


Essential Skills for Life and Leadership.

Backed by science.  Proven by results.   


Click HERE or Click the Image for details.

Related Resources

Article: Building Resilience

"Building Resilience" by Martin E.P. Seligman.  Harvard Business Review, April 2011. https://hbr.org/2011/04/building-resilience


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  • Resilience Workshops
  • Resilience Coaching
  • Resilience Training
  • Improve Performance
  • Red Cedar Leadership
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